Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables.Click to see full answer. Moreover, what are the five subgroups of vegetables and what nutrients do they provide?They are divided into five subgroups based on their nutrient content. The subgroups include dark green vegetables, red and orange vegetables, starchy vegetables, beans and peas, and other vegetables. calories and have vitamins A and C. starchy vegetables. which vegetable subgroup does corn fit into? Starchy vegetables include corn, green peas, lima beans, and potatoes. Starchy vegetables are higher in calories than other vegetables. In this way, what are the different vegetable groups? Vegetables are available in many varieties and can be classified into biological groups or ‘families’, including: Leafy green – lettuce, spinach and silverbeet. Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli. Marrow – pumpkin, cucumber and zucchini. Root – potato, sweet potato and yam. How much of your plate should be vegetables?Fruits and vegetables are a natural choice for nutritionally dense foods, so you can be generous when serving up these highly nourishing treats. In fact, according to ChooseMyPlate.gov, fruits and vegetables should make up half of your plate at any given meal—about 30 percent vegetables and 20 percent fruit.
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